Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.
We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries.
Are YOU searching for love this Valentine’s weekend?
If the answer is YES and You Are on the lookout, the best place to start is within yourself.
“Learning to love yourself,
It is the greatest love of all.”
~ George Benson and Whitney Houston
I recently discovered there is an official World Self Love Day. On checking the date closer, I realised it falls on the same day as my Birthday! How apt!
So today, as well as celebrating My Birthday with family and friends, I will cultivate love for myself. This is the greatest form of love we can have. Without this, we cannot receive the love we desire!
Photo courtesy of Microsoft Office Online Clip Art and Media Gallery
In 2012, I received my Reiki Level 2 certificate! I am thoroughly pleased to be a certified Reiki Practitioner, as I love the benefits of Reiki Healing, as well as delivering it. I also receive an incredibly sense of wellbeing, as does the recipient.
Reiki finds its origins in Japan and is a way of directing Universal Healing Energy to a client through a healer/practitioner. It has mutual, positive benefits for the client as well as the healer. It also promotes relaxation, wellbeing and reduced stress, as well as healing on many levels (emotional and physical) in recipients.
The Reiki Healing tradition was developed in Japan by Dr. Usui and allegedly brought to the West by Mrs Takata. Many Reiki practitioners and scholars have identified parallels between traditional Christian healing and Reiki. For further information about Reiki practices, visit http://www.reiki.org/
I can safely say that I have experienced many positive changes during my Reiki journey thus far. I have also received many positive and startling feedback from recipients of my Reiki healing sessions.
Photo courtesy of Microsoft Office Online Clip Art and Media Gallery
It is possible for you to also experience positive changes and shifts in your life!
This blog was originally posted on Thursday, June 14th, 2012 and is filed under Energy, Healing, Health, Holistic, Reiki, Spiritual, Wellbeing, Workshops.
This month, I thought it would be a great idea for us as individuals, to ‘Celebrate Power Within’; to acknowledge and celebrate how we tap into our inner resources to overcome life’s many obstacles. I would love you to share your stories of powerful moments in the face of adversity. Tell me how you displayed your inner power – the Powerful You, who you perhaps didn’t know existed – to overcome a difficult situation.
How did it make you feel? Share your story of a powerful moment, whilst facing a major setback. What obstacles or fears did you have to overcome to feel enlightened or Powerful Within? What did you conquer to feel like Superman or Wonder Woman?
Send me a Tweet at @Ms_P_Foster with #CelebratePowerWithin + your story of triumph over adversity.
I’ll share your tweets/messages of ‘inner power’ below on my blog! Feel free to leave your messages or responses. Let’s celebrate!
‘Celebrate Power Within’! Seven Ways to Activate the Power Within YOU!
Life sometimes has a way of dampening our spirits; creating obstacles and challenges that can block our path to happiness and success. We all have the innate power within, to flourish and live life to our highest potential. How can you access this innate power? Click HERE to find Seven possible ways to activate the power within YOU!
Read messages in response to the original post May 2012: @estherpoyer: 6/8wks ago I started taking raw juices. Life transformed! #Adversity to happiness at the speed of light. #CelebratePowerWithin
@Ms_P_Foster: Today was an incredible day. As my thoughts become more positive, many amazing outcomes are #manifesting. #CelebratePowerWithin
@Ms_P_Foster: #CelebratePowerWithin I chose 2 see the higher self of some1 who had spoken negatively 2 me; positively shifted our relationship
This entry was originally posted on Saturday, May 12th, 2012 at 3:01 am at http://patriciafoster.blog.com/2012/05/12/celebrate-power-within/ and is filed under #CelebratePowerWithin, Celebration, Coaching, consultancy, Creativity, Energy, Female, Healing, Health, Holistic, poetry, Power, Reiki, Spiritual, Triumph, Wellbeing, Woman, Women.
In our modern style of living and busyness, it is very easy to lose sight of where a friend or loved one is in their life. To misunderstand the journey they are on. To have little or no concept of what they are going through.
For those experiencing pain or personal challenges, reaching out to another can be extremely difficult.
This week, two high profile young twenty-somethings – Peaches Geldof, daughter of Sir Bob and the late Paula Yates (25) and Karyn Washington, founder of forbrowngirls.com (22) – were both found dead on 7th April and 8th April respectively. At the time of writing this blog, tests are still being carried out on Peaches and Karyn apparently committed suicide.
In my line of work with young people, I often rely on intuition to gauge if someone is in need of support. A listening ear, or by removing our own judgement of another, is usually all it takes to help that friend or loved one get back on track.
“When abuse is also emotional, psychological and verbal, as hard as it is, that is a crucial time to walk away. This is not love and no amount of repeated apologies, gifts or flowers makes it OK! ”
~ Patricia Foster
19/2/13
I was alighted to a video by one of my favourite artists, Jamaican singer Taurus Riley. The 2009 song ‘Start Anew’ depicts the emotionally charged dynamics of relationship abuse towards women.
He cleverly conveys very powerful words and a strong message for women currently in abusive relationships. Abuse in relationships can be mental or emotional, as well as physical.
The scars – emotional, mental or physical – can stay with some women for years, impacting on their lives, their choices and those around them.
I think it is also important for a man to speak out against abuse towards women in a relationship. This also reinforces the message and shows there are positive and progressive men who will not tolerate this behaviour and are making it clear they will not be covering up for their fellow men’s misdemeanours.
‘What about us men?’, I hear you cry. Yes, abuse against men does exist. This was recently highlighted in the dramatised physical abuse storyline between Coronation Street’s characters Tyrone Dobbs and his fiancé Kirsty Soames (portrayed by Alan Halsall and Natalie Gumede respectively). In July 2013, the wife of former motorcycle stunt rider Eddie Kidd was sentenced for physical abuse towards her husband.
Statistics show that in the UK, more women are likely to suffer relationship abuse than men.
A February 2013 online article in ‘Family Law Week’ contains findings from the survey ‘Focus on Violent Crime and Sexual Offences 2011/12’. The survey reveals “7% of women and 5% of men have suffered domestic abuse in the year 2011-2012. This equates to an estimated figure of 1.2 million female and 800,000 male victims. The article also defines relationship or domestic abuse as: “‘domestic abuse’ includes non-physical abuse, threats, force, sexual assault or stalking carried out by a current or former partner or other family member.”
Speaking from a woman’s point of view (I have unfortunately experienced relationship abuse), abuse against women in relationships can be as subtle as it is obvious.
Sometimes it may take a while to realise that what you are involved in is abuse. It may be easier for outsiders to say “why did you go there?”. Instead, I believe understanding, support and perhaps refuge should be offered to the abused, so they have time to heal and grow stronger.
It is important as well for parents and guardians to empower girls and young women with the tools and positive, mental attitude to steer them along the path towards supportive, loving relationships. These seeds can be planted early on by demonstrating and exposing them to positive, loving examples of relationships in the home as well as through the media. Also imparting them with the wisdom and knowledge as to how they inform others the way they wish to be treated as a girl/young woman/female. One of the modules I recently co-delivered on a six-week course entitled ‘The Virtue Programme’ covered exactly this notion of communicating with others how we wish to be treated and how we want others to engage with us.
Of course, this is easier said than done. If the intention at the onset is to prepare young girls for future relationships, then over time and with practice, empowering our young girls with inner-strengthening tools and messages will become easier. I would also add that it is important while delivering these messages the importance of painting men in a positive light as opposed to misogynistic monsters.
Relationship abuse is within the underbelly of our community and comes in many guises. Abuse, any type of abusive, should not be tolerated on any level whatsoever.
Delivering my workshop ‘Return to Princess, Wonder Woman & Goddess’ In Kingston, Jamaica, November 2013. Photo: Denise Henry
The Every Woman Inspired (EWI) Expo was an opportunity I felt I couldn’t ignore. EWI 2013 allowed me to work alongside and spend quality time with some remarkable women: Rasheda ‘Ginger’ Malcolm, Patricia McKenzie-Thomas and Marcia ‘Culture’ Gordon. These generous, humble, beautiful yet incredibly powerful women created an event that provided me with a life changing experience; the type that is etched in your memory for the rest of your life!
Marcia ‘Culture’ Gordon, Patricia McKenzie-Thomas and Rasheda ‘Ginger’ Malcolm, at the opening of ‘Every Woman Inspired’ Expo
I had the opportunity to deliver my workshop entitled ‘The Return To Princess, Wonder Woman & Goddess
~ Exploring The Powerful Female Within Us’. This was a writing and personal development workshop which produced phenomenal results. I also recited some of my published poetry at the launch/opening event of ‘Every Woman Inspired’.
Photo: Denise Henry
Photo: Patricia Foster
Reading poetry at the ‘Every Woman Inspired’ launched reception. Photo: Denise Henry
Additionally I, alongside other facilitators and attendees, was interviewed live on Power 106 FM Radio.
Photo: Rasheda Malcolm
I also performed to a receptive audience at the EWI Gala Dinner and Dance, alongside the likes of international reggae singer Sharon Tucker. There were also powerful performances of poetry.
Sharon Tucker
Poet Abena Bedeau
The expo also attracted the likes of the current Miss Jamaica UK Gemma Feare, a remarkable, talented and very inspirational young woman who delivered a powerful keynote speech.
Miss Jamaica UK 2013 Gemma Feare
Miss Jamaica UK 2013 Gemma Feare
The attendees and participants were also treated to exceptional workshops:
Female Genital Mutilation (FGM), by phenomenal Specialist Midwife and Perineal Health expert Denise Henry
Denise Henry
‘Thriving at Twenty! Transformed at Thirty! Fabulous at Forty! Fulfilled at Fifty! Still Sexy at Sixty’ Workshop, by Marcia ‘Culture’ Gordon. Amazing and Inspirational.
Marcia ‘Culture’ Gordon delivering her workshop
Career and CV Workshop by Nadine Chambers-Goss. Career specialist and coach extraordinaire!
Poetry and Poppadums feat. PHIL NICHOLwith special guest PATRICIA FOSTER MCKENLEYDate: 16th July 2021 Time: Doors open at 6.30pm, show starts at 8pmTicket price: £6Entry Requirements: All welcomeLocation: Karamel London, N22 Click to Book Tickets Collage Arts present Poetry and Poppadums, featuring.. PHIL NICHOL WINNER OF THE EDINBURGH (Perrier) COMEDY AWARD’Capable of delivering everything from a […]
Join The University of Westminster for the last event in our ‘Creativity’ month where we welcome poet, performer and life coach Patricia Foster McKenley to discuss the Power of Writing. Poet, performer and life coach Patricia Foster McKenley, who at the intersection of being Black, a woman, Christian, over fifty years of age and British […]
Between 9th and 14th of January 2017, I can safely say I had one of the most life changing experiences during my existence on this Earth. Late evening of the 8th of January, after a delayed flight, Banjul in Gambia embraced me with open arms, as I visited West Africa for the first time in my […]
As a young child and teenager, I was bullied. As an adult, I have been bullied. These experiences prompted me to write my poem ‘Lips’. I recently had the poem ‘Lips’ skilfully made into a film by the brilliant Mellow 9 Productions. So thankful for this. The poem and film focuses on the traumatic […]
I’m delighted to share that I will be reading poetry at Ilkley Literature Festival on Sunday 14 October 2018. I’ll be sharing the stage with Maya Chowdhry, Nick Makoha and Rishi Dastidar to promote the new anthology Filigree: Contemporary Black British Poetry, which we will all be published in. Edited by Nii Parkes and Inscribe […]
“As a woman, today and hereafter, I choose to express myself at my highest potential! That is my divine purpose and mission on this Earth.”~ Patricia Foster McKenley, 8th March 2012 Imagine how this world would be if as individual women, we decided to reach for our highest potential and operate from that […]
‘At The Inkwell London’ Christmas Special! Thursday December 15th 2016 Counter Albion Café, 45 Redchurch Street, Shoreditch, London E2 7DJ. Map Doors: 6:30pm. Show 7-9pm There has been a slight change to our lineup! Featuring: Abby Ladbrooke, Cath Drake, Jude Cowan Montague and Jane Grell FREE! Open mic too! Literary feast of writers served up […]
The UK celebrates Black History Month in October and I would love to share what I’ll be up to this month. This Wednesday 19th October 2016, I’ll be delivering a poetry workshop for Black History Month. My workshop will be part of the University of West London Students’ Union (UWLSU) Black Histoy Month programme. I […]
Good Day To You All, I hope you are enjoying the sunny, autumnal afternoon (if in London). Thank you to ALL who read, came down and supported At The Inkwell London last month. Just over a week to go now, until our next At The Inkwell London on Thursday 20th October, where we’ll celebrate and […]
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