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Best wishes, peace and prosperity to you and your families for 2014! Moving forward into this brand New Year, may your lives also be filled with happiness, balance, healing, blessings, new beginnings and successes!
Looking forward to connecting with or working with you in the year ahead.
“When abuse is also emotional, psychological and verbal, as hard as it is, that is a crucial time to walk away. This is not love and no amount of repeated apologies, gifts or flowers makes it OK! ”
~ Patricia Foster
19/2/13
I was alighted to a video by one of my favourite artists, Jamaican singer Taurus Riley. The 2009 song ‘Start Anew’ depicts the emotionally charged dynamics of relationship abuse towards women.
He cleverly conveys very powerful words and a strong message for women currently in abusive relationships. Abuse in relationships can be mental or emotional, as well as physical.
The scars – emotional, mental or physical – can stay with some women for years, impacting on their lives, their choices and those around them.
I think it is also important for a man to speak out against abuse towards women in a relationship. This also reinforces the message and shows there are positive and progressive men who will not tolerate this behaviour and are making it clear they will not be covering up for their fellow men’s misdemeanours.
‘What about us men?’, I hear you cry. Yes, abuse against men does exist. This was recently highlighted in the dramatised physical abuse storyline between Coronation Street’s characters Tyrone Dobbs and his fiancé Kirsty Soames (portrayed by Alan Halsall and Natalie Gumede respectively). In July 2013, the wife of former motorcycle stunt rider Eddie Kidd was sentenced for physical abuse towards her husband.
Statistics show that in the UK, more women are likely to suffer relationship abuse than men.
A February 2013 online article in ‘Family Law Week’ contains findings from the survey ‘Focus on Violent Crime and Sexual Offences 2011/12’. The survey reveals “7% of women and 5% of men have suffered domestic abuse in the year 2011-2012. This equates to an estimated figure of 1.2 million female and 800,000 male victims. The article also defines relationship or domestic abuse as: “‘domestic abuse’ includes non-physical abuse, threats, force, sexual assault or stalking carried out by a current or former partner or other family member.”
Speaking from a woman’s point of view (I have unfortunately experienced relationship abuse), abuse against women in relationships can be as subtle as it is obvious.
Sometimes it may take a while to realise that what you are involved in is abuse. It may be easier for outsiders to say “why did you go there?”. Instead, I believe understanding, support and perhaps refuge should be offered to the abused, so they have time to heal and grow stronger.
It is important as well for parents and guardians to empower girls and young women with the tools and positive, mental attitude to steer them along the path towards supportive, loving relationships. These seeds can be planted early on by demonstrating and exposing them to positive, loving examples of relationships in the home as well as through the media. Also imparting them with the wisdom and knowledge as to how they inform others the way they wish to be treated as a girl/young woman/female. One of the modules I recently co-delivered on a six-week course entitled ‘The Virtue Programme’ covered exactly this notion of communicating with others how we wish to be treated and how we want others to engage with us.
Of course, this is easier said than done. If the intention at the onset is to prepare young girls for future relationships, then over time and with practice, empowering our young girls with inner-strengthening tools and messages will become easier. I would also add that it is important while delivering these messages the importance of painting men in a positive light as opposed to misogynistic monsters.
Relationship abuse is within the underbelly of our community and comes in many guises. Abuse, any type of abusive, should not be tolerated on any level whatsoever.
For many, this time of year represents something unique and personal. Some relish the magic of Christmas, it’s true original meaning, the precious time with family and exciting expectation of presents and gifts. For others, it is a celebration of Kwanzaa, the build up of Holiday Season stress, bittersweet memories of a departed loved one, or acute loneliness.
On a personal note, throughout 2013, I have experienced extreme highs and lows. I have encountered the loss of loved ones, disappointment and setbacks. I have, however, been blessed to receive the constant love and support of family and friends to counteract this. I have also managed to celebrate new additions to my family, positive new initiatives, been involved in progressive projects, facilitated on important community programmes, had poems and articles published, had a film made, participated successfully in an international women’s expo, travelled and been brave enough to venture outside of my comfort zone.
Whatever route your journey has taken you on this year, or however far you have travelled, I wish you a time of healing, rejuvenation and comfort this Holiday Season. I also wish you a successful and joyous 2014. Look forward to meeting up with you!
Yesterday the world momentarily paused and individual heartbeats stopped, as we learned of the sad passing of arguably one of the most inspirational and powerful men of the last one hundred years – Rolihlahla Dalibhunga Mandela. Also known as Madiba. Commonly known as Nelson Mandela.
He has left a legacy that in my eyes will never, ever be matched and taught so many about perseverance while living under scrutiny, standing firm against injustice, as well as the power and healing in forgiveness.
To many, in particular the young, he was an incredible source of guidance and a visible presence they could link to for motivation.
He advocated the importance of education and the impact and difference it can make on a personal and global level:
“Education is the most powerful weapon which you can use to change the world.” ~ Nelson Mandela
He always provided inspiration and encouragement, showing how young people can utilise their own gifts to be successful:
“Does anybody really think that they didn’t get what they had because they didn’t have the talent or the strength or the endurance or the commitment?” ~ Nelson Mandela
During his challenges, struggles, battles against injustice and the Apartheid regime, personal grief and his twenty-seven years of imprisonment, Madiba learned tools and gained the strength to overcome fear:
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela
Nelson Mandela epitomised the essence of love, peace and forgiveness. Humble and gently powerful, with the ability to let go so gracefully! R.I.P.
Patricia Foster is an Internationally Published Poet, Performer, Visual and Multimedia Artist (BA Hons), Broadcaster, Certified Tutor/Trainer & Facilitator, Dynamic Educator and Creative Consultant. She is also a Life Coach, Certified Reiki Practitioner, Wellbeing Advisor, Vegan and lover of Raw Food. As a writer, she has toured the UK, Europe and the USA and has worked for the BBC as a workshop facilitator.
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