News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster
I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual
Every Woman Inspired 2015 conference,
to be held in Ocho Rios, Jamaica
18 & 19 October 2015.
Tickets going fast!
‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’
Venue: Hibiscus Lodge Hotel, Ocho Rios, Jamaica
For more information and booking details, visit:
Please find below details of an event I talked and presented at:
What is a Vegan diet?
How Can You Be a Vegan on a Small Budget?
How Can You Stay on a Vegan Diet and Remain Healthy?
How Do You Remain Vegan for a Long Time?
What is a Raw Vegan Diet?
What are the Benefits of a Raw Vegan Diet?
What Vegan Foods are Suitable for Diabetics?
How Does a Vegan Diet Improve Energy and Vitality?
How Does a Vegan Diet Keep You Looking Youthful?
These questions and more will be answered by Patricia Foster, a vegan for Thirteen years. Patricia will be guiding you through a few basic steps to a healthier perspective and mindset on food, positive wellbeing and consuming a sensible vegan diet. Be prepared for interactive fun!
There will also be:
Display of Raw Desserts,
Simple Vegan Recipes.
List of Quick and Easy Tips to Being a Vegan
Patricia Foster is a Vegan, Certified Tutor/Trainer & Facilitator, Dynamic Educator & Creative Consultant, Certified Reiki Healer, Qualified Life Coach (Dip NMC) and Holstic Health and Wellbeing Advisor. She is also an Award-Winning Internationally Published Poet and Performer and Visual and Multimedia Artist.
A Quick, Homemade Vegan Country Cake Recipe
I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.
I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.
After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.
20 minutes later!
Photo: Patricia Foster
A moist, sweet enough, no sugar-egg-dairy cake.
Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!
The ingredients are approximate:
I Cup organic Oats
1 Cup Spelt flour
2 x Tbsp Agave nectar
1 Medool date chopped
1/2 Over-ripened banana
1 Squeeze of Fresh orange juice, from
1/2 Organic orange
1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)
1 Tsp coconut oil
1 Tbsp Sunflower oil
2 x Tsp Cinnamon
1 Tsp Vanilla extract
1 Tsp of baking powder
Oven: 160° Fahrenheit
Unfortunately, there are no photos of the whole cake, as I ate it very quickly!
Photo: Patricia Foster
Women’s Nutrition Made Easy: With Kitchen Buddy founder Theresa Webb and YouAreYOU founder Patricia Foster Tuesday 24th March 2015 (7:00-9:00pm), Torridon Library, Catford London FREE!
Patricia Foster, qualified life coach and founder of You Are YOU holistic coaching and training services, will be providing practical, every day healthy eating and Wellbeing tips for women 25 years and over.
Tickets may already be booked up. Contact Torridon Library for further details.
FREE event, but booking essential.
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