patriciafostermckenley.com

Professional Poet, Life Coach, Educator, Artist – Runs Workshops, Gives Reiki & Wellbeing Training

Category: Workshops (Page 2 of 2)

‘Celebrate Power Within’! Seven Ways to Activate the Power Within YOU!

May 3, 2014 /

‘Celebrate Power Within!’

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Time To Celebrate Your Innate Power!

This month, I thought it would be a great idea for us as individuals, to ‘Celebrate Power Within’; to acknowledge and celebrate how we tap into our inner resources to overcome life’s many obstacles. I would love you to share your stories of powerful moments in the face of adversity. Tell me how you displayed your inner power – the Powerful You, who you perhaps didn’t know existed – to overcome a difficult situation.

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How did it make you feel? Share your story of a powerful moment, whilst facing a major setback. What obstacles or fears did you have to overcome to feel enlightened or Powerful Within? What did you conquer to feel like Superman or Wonder Woman?

Send me a Tweet at @Ms_P_Foster with #CelebratePowerWithin + your story of triumph over adversity.

I’ll share your tweets/messages of ‘inner power’ below on my blog! Feel free to leave your messages or responses. Let’s celebrate!

‘Celebrate Power Within’! Seven Ways to Activate the Power Within YOU!

Life sometimes has a way of dampening our spirits; creating obstacles and challenges that can block our path to happiness and success. We all have the innate power within, to flourish and live life to our highest potential. How can you access this innate power? Click HERE to find Seven possible ways to activate the power within YOU!

Read messages in response to the original post May 2012:
@estherpoyer: 6/8wks ago I started taking raw juices. Life transformed! #Adversity to happiness at the speed of light. #CelebratePowerWithin

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@Ms_P_Foster: Today was an incredible day. As my thoughts become more positive, many amazing outcomes are #manifesting. #CelebratePowerWithin

@Ms_P_Foster: #CelebratePowerWithin I chose 2 see the higher self of some1 who had spoken negatively 2 me; positively shifted our relationship

This entry was originally posted on Saturday, May 12th, 2012 at 3:01 am at http://patriciafoster.blog.com/2012/05/12/celebrate-power-within/ and is filed under #CelebratePowerWithin, Celebration, Coaching, consultancy, Creativity, Energy, Female, Healing, Health, Holistic, poetry, Power, Reiki, Spiritual, Triumph, Wellbeing, Woman, Women.

© Patricia Foster 2012

Quote of the Day, by Patricia Foster: ‘Acceptance, Patience and Love Towards Others’

April 12, 2014 /

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In our modern style of living and busyness, it is very easy to lose sight of where a friend or loved one is in their life. To misunderstand the journey they are on. To have little or no concept of what they are going through.

For those experiencing pain or personal challenges, reaching out to another can be extremely difficult.

This week, two high profile young twenty-somethings – Peaches Geldof, daughter of Sir Bob and the late Paula Yates (25) and Karyn Washington, founder of forbrowngirls.com (22) – were both found dead on 7th April and 8th April respectively. At the time of writing this blog, tests are still being carried out on Peaches and Karyn apparently committed suicide.

In my line of work with young people, I often rely on intuition to gauge if someone is in need of support. A listening ear, or by removing our own judgement of another, is usually all it takes to help that friend or loved one get back on track.

Who could do with your listening ear today?

Please feel free to leave a comment and share.

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Happy International Women’s Month, 1st March 2014

March 1, 2014 /

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Photo: Giorgismedia.com

Happy, sunny (yes it’s sunny here in south London) greetings on the first day of International Women’s Month. For women, and everyone else who loves the Goddess-laden paths that each individual one of us walks, it is a fantastic time for celebration. A great opportunity to revere women. A month for acknowledging the beautiful, graceful power of women. A time to remember the historical struggles women have endured to gain equality, freedom and respect.

Daily, I am enriched by the positive, female energy that surrounds me: from my mother, sisters, nieces, aunties, cousins and sister-friends to clients and colleagues. Through collaborating with other, positive women, we gift each other.
Positive Women collaborating and working together create miracles.

I have a fairly busy month ahead and thought I’d share the women-centred events I will be involved in, some which I have been recommended for through collaboration:

?Poetry Reading, Sunday 2nd March 2014, 4:30pm
At Calabash of Culture, 21 Sydenham Rd, SE6 5EX
I’ll be performing Poetry at the launch of The Calabash of Culture Boutique – NATBIANA

?Presentation and Speech, Sunday 9th March 2014, 2pm
At Calabash of Culture, 21 Sydenham Rd, SE6 5EX
I’ll be giving a Presentation and talk at a Cultural Cafe launch, in celebration of International Women’s Day.

?Performing Poetry at ‘Divas of Colour 2014’, Saturday, 22 March 2014 from 10:00 to 19:00 (GMT), Hilton Hotel Tower Bridge, London.
I will be a featured poet at ‘Diva’s of Colour’ “largest gathering of world’s most powerful women of colour in the UK in celebration of the many talents of women of colour.” It promises to be a grand affair – Dress code Evening gown / red carpet glam, with a touch of purple Men – tuxedo, black tie and smart.
Tickets/Bookings http://www.fauntee.com/blog/tickets/

?Facilitating Poetry Workshop. Sunday 16 March 2014, 7:30pm. At ‘Open Space’ Perry Rise Baptist Church, Perry Rise, London SE23 2QL
I will be co-facilitating a workshop with poet Lucreta La Pierre, looking at poetry as an alternative form of worship.

With the work that I do in the community and abroad, I am committed to empowering women and young females through poetry, creativity, literature, multi media, workshops and talks.

Remember ladies, we are a gift to the world and our communities.

Have a wonderful, blessed month, filled with positive, female energy.

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Super Woman: Taking Everyday In Her Stride!

January 14, 2014 /

“As a woman, today and hereafter, I choose to express myself at my highest potential! That is my divine purpose and mission on this Earth.”
~ Patricia Foster McKenley, 8th March 2012

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Performance at book launch of ‘Irki’ by Kadija George, at The Barbican. Photo: Rousha Browning / SABLE LitMag

Imagine how this world would be if as individual women, we decided to reach for our highest potential and operate from that place for as much of our lives as possible. Imagine if we tapped into our innate powers and energies daily.

I wrote the above quote for International Women’s Day in March. March is also reknowned for celebrating International Women’s Week and International Women’s Month. We are also celebrating Mothering Sunday or Mother’s Day on Sunday, March 30th in 2014, so lots of female energy to tap into and generate. Lots of magic and miracles to create.

So as a woman, how will you choose to express yourself and your positive, female energy today, this month, in March and for the rest of the year? It is our divine gift to share with our loved ones and the world.

MANY BLESSINGS,
Patricia Foster McKenley.

Patricia will be running Poetry Workshops, Self-Esteem Workshops for Young Women and Writing/Personal Development Workshops for Women during International Women’s Month. She’ll also be performing at various Poetry Readings throughout March. For bookings, contact:

+447956 476 547
Or
prfoster@hotmail.com

Please feel free to follow Patricia on Twitter @Ms_P_Foster

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R.I.P. Nelson ‘Madiba’ Mandela – A Great Source of Inspiration For Young People. 1918 – 2013. by Patricia Foster

December 6, 2013 /

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Yesterday the world momentarily paused and individual heartbeats stopped, as we learned of the sad passing of arguably one of the most inspirational and powerful men of the last one hundred years – Rolihlahla Dalibhunga Mandela. Also known as Madiba. Commonly known as Nelson Mandela.

He has left a legacy that in my eyes will never, ever be matched and taught so many about perseverance while living under scrutiny, standing firm against injustice, as well as the power and healing in forgiveness.

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To many, in particular the young, he was an incredible source of guidance and a visible presence they could link to for motivation.

He advocated the importance of education and the impact and difference it can make on a personal and global level:

“Education is the most powerful weapon which you can use to change the world.” ~ Nelson Mandela

He always provided inspiration and encouragement, showing how young people can utilise their own gifts to be successful:

“Does anybody really think that they didn’t get what they had because they didn’t have the talent or the strength or the endurance or the commitment?” ~ Nelson Mandela

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During his challenges, struggles, battles against injustice and the Apartheid regime, personal grief and his twenty-seven years of imprisonment, Madiba learned tools and gained the strength to overcome fear:

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela

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Nelson Mandela epitomised the essence of love, peace and forgiveness. Humble and gently powerful, with the ability to let go so gracefully! R.I.P.

© Patricia Foster

Patricia Foster is an Internationally Published Poet, Performer, Visual and Multimedia Artist (BA Hons), Broadcaster, Certified Tutor/Trainer & Facilitator, Dynamic Educator and Creative Consultant. She is also a Life Coach, Certified Reiki Practitioner, Wellbeing Advisor, Vegan and lover of Raw Food. As a writer, she has toured the UK, Europe and the USA and has worked for the BBC as a workshop facilitator.

Patricia Foster – Poet, Educator and Inspirational Workshops

August 24, 2013 /

“I never teach my pupils; I only attempt to provide the conditions in which they can learn.”
~ Albert Einstein

Photo: Giorgis Media

Photo: Giorgis Media

Photo: Celile Stille

Photo: Celile Stille

Teaching, Training and Coaching – the connection from my soul to the Universe. My gift to all. I love what I do and enjoy doing what I love! This quote by Albert Einstein probably explains why I love to create the best learning environment for my learners, of all ages and abilities!

 
My approach to education is unique, empathic, holistic, creative and empowering. My aim is to empower individuals of all ages and sections of the community, to be the best person they can be. To guide them to uncover their own inner tools and gifts to succeed in life. To help improve their lives and wellbeing through poetry, writing, creativity, multi media, coaching, consultancy and holistic health & nutrition advice.
 

I am available for poetry workshops, as well as creative, multi media, personal development and wellbeing workshops, in any establishment – the more unusual, the better! I can also provide consultancy or guide you through the steps to set up your community multi media project.

If you require an internationally recognised professional poet for:

  • Primary or Secondary Schools
  • PSHE Classes
  • Assemblies
  • Black History Month
  • National Poetry Day
  • World Book Day
  • International Women’s Day
  • Residencies
  • Interactive or Traditional Storytelling
  • Corporate Training Days
  • Team Building Events
  • Workshops with Senior Citizens
  • Workshops in Youth and Community Groups
  • Workshops on Bullying
  • Workshops in Pupil Referal Units (PRUs)
  • Workshops in Libraries
  • Workshops in Prisons

contact me and I’ll guarantee a stimulating, positive and engaging session.

Check out the rest of my site to find out what other training and education services I can provide.

Lips – New Poetry Film Release by Award-Winning Poet & Educator Patricia Foster McKenley. A Poet’s View on Teenage Bullying!

August 9, 2013 /

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Photo ©️Mellow 9 Productions


I am really pleased to share with you that the film version of my poem ‘Lips’, which tackles the theme of teenage bullying, has been released. It is uncanny how it has been released at a time when bullying and in particular cyber bullying, has been in the news of late; not just here in the UK but world wide.

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Photo ©️Mellow 9 Productions


It has been quite emotional for me to see my poem brought to life on film, by the amazingly talented Mellow 9 Productions http://www.mellow9productions.co.uk/. The journey from poem idea – first developed in a Malika’s Poetry Kitchen Friday session – to film has been eleven years. The topic of bullying and identity being relevant then as it is now.

This film also couldn’t have been brought to life in such a magnificent way, without the superb young female actors – who were so serendipitously cast – provided by The Girls Friendly Society of England and Wales (GFS Platform Islington Project). https://girlsfriendlysociety.org.uk/group-finder/islington/ Located in the London borough of Islington, this wonderful project delivers a wide range of exciting activities, workshops and events for young women aged 11 to 19, to widen their horizons, encourage debates and boost confidence and aspirations. Learn more about The Girls Friendly Society of England and Wales (GFS) and the wonderful they do nationwide, by visiting https://girlsfriendlysociety.org.uk

It was an absolute pleasure to work with such a brilliant cast and crew.

I currently use my film ‘Lips’ within self esteem, personal development and anti-bullying Workshops and so far have used in Workshops in Jamaica, The Netherlands and universities, youth centres and community organisations in the UK. 

Click on the link below to view the film

http://youtu.be/DuzFlvl25qg

Lips © Text Copyright Patricia Foster McKenley 2002


To book a Workshop, contact Patricia Foster McKenley on info@YouAreYOU.co or call +447956476547


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