News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster
I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual
Every Woman Inspired 2015 conference,
to be held in Ocho Rios, Jamaica
18 & 19 October 2015.
Tickets going fast!
‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’
Venue: Hibiscus Lodge Hotel, Ocho Rios, Jamaica
For more information and booking details, visit:
A Quick, Homemade Vegan Country Cake Recipe
I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.
I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.
After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.
20 minutes later!
Photo: Patricia Foster
A moist, sweet enough, no sugar-egg-dairy cake.
Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!
The ingredients are approximate:
I Cup organic Oats
1 Cup Spelt flour
2 x Tbsp Agave nectar
1 Medool date chopped
1/2 Over-ripened banana
1 Squeeze of Fresh orange juice, from
1/2 Organic orange
1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)
1 Tsp coconut oil
1 Tbsp Sunflower oil
2 x Tsp Cinnamon
1 Tsp Vanilla extract
1 Tsp of baking powder
Oven: 160° Fahrenheit
Unfortunately, there are no photos of the whole cake, as I ate it very quickly!
Photo: Patricia Foster
I’m very excited to share that myself, Patricia Foster will be honoured with an award for Poetry services to Art & Culture at TOGETHER WE RISE Women’s Event.
I am completely flattered and extremely humbled by this recognition. This has topped off an incredible month for me.
Also honoured on the day will be:
Special guest perferomers are: the legendary Janet Kay, Oneness Sankara and Nyarai Kizzy.
The event takes place this Saturday 28th March 2015, 3pm – 8pm at The Edutainment Palace, 1-5 Hinton Rd, Brixton, London SE24 0HJ, Brixton, LONDON UK
Tickets are £10. For further information and to purchase tickets online visit: http://risetogether.eventbrite.co.uk
Women’s Nutrition Made Easy: With Kitchen Buddy founder Theresa Webb and YouAreYOU founder Patricia Foster Tuesday 24th March 2015 (7:00-9:00pm), Torridon Library, Catford London FREE!
Patricia Foster, qualified life coach and founder of You Are YOU holistic coaching and training services, will be providing practical, every day healthy eating and Wellbeing tips for women 25 years and over.
Tickets may already be booked up. Contact Torridon Library for further details.
FREE event, but booking essential.
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