News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster
I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual
Every Woman Inspired 2015 conference,
to be held in Ocho Rios, Jamaica
18 & 19 October 2015.
Tickets going fast!
‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’
Venue: Hibiscus Lodge Hotel, Ocho Rios, Jamaica
For more information and booking details, visit:
A Quick, Homemade Vegan Country Cake Recipe
I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.
I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.
After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.
20 minutes later!
Photo: Patricia Foster
A moist, sweet enough, no sugar-egg-dairy cake.
Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!
The ingredients are approximate:
I Cup organic Oats
1 Cup Spelt flour
2 x Tbsp Agave nectar
1 Medool date chopped
1/2 Over-ripened banana
1 Squeeze of Fresh orange juice, from
1/2 Organic orange
1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)
1 Tsp coconut oil
1 Tbsp Sunflower oil
2 x Tsp Cinnamon
1 Tsp Vanilla extract
1 Tsp of baking powder
Oven: 160° Fahrenheit
Unfortunately, there are no photos of the whole cake, as I ate it very quickly!
Photo: Patricia Foster
I’m very excited to share that myself, Patricia Foster will be honoured with an award for Poetry services to Art & Culture at TOGETHER WE RISE Women’s Event.
I am completely flattered and extremely humbled by this recognition. This has topped off an incredible month for me.
Also honoured on the day will be:
Special guest perferomers are: the legendary Janet Kay, Oneness Sankara and Nyarai Kizzy.
The event takes place this Saturday 28th March 2015, 3pm – 8pm at The Edutainment Palace, 1-5 Hinton Rd, Brixton, London SE24 0HJ, Brixton, LONDON UK
Tickets are £10. For further information and to purchase tickets online visit: http://risetogether.eventbrite.co.uk